Weigh In record (no journal entry) for 12 November 2023
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233.6 lb
Lost so far: 116.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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475 kcal
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Fat: 5.89g | Prot: 46.29g | Carb: 64.95g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Great Value Premium White Chicken. Dinner: Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Bananas , Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 7.0 lb a week
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