Weigh In record (no journal entry) for 21 September 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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1729 kcal
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Fat: 32.33g | Prot: 170.55g | Carb: 225.12g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Synta-6 ISOLATE. Lunch: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Nature's Promise Boneless Skinless Chicken Breast, Martin's Potato Hamburger Rolls, Milk (Nonfat), Kashi GOLEAN Original Cereal. Dinner: Met-Rx ProteinPlus Protein Bar. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant GIANT DARK SWEET CHERRIES, Giant Eagle Frozen Mixed Berries Packets, Blueberries (Unsweetened, Frozen), Synta-6 ISOLATE. more...
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gaining 7.5 lb a week
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