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Happy Monday Good Buddies... Let's Do This!!!
Diet Calendar Entries for 21 September 2015:
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1748 kcal
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Fat: 100.75g | Prot: 57.50g | Carb: 150.40g.
Lunch: Kraft Ranch Dressing, Publix Fried Chicken Tenders. Dinner: Au Bon Pain Chicken Florentine Soup (Large). Snacks/Other: Little Debbie Oatmeal Creme Pie (Individually Wrapped), Safeway Lemon Drops, Planters Salted Caramel Peanuts. more...
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3504 kcal
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Activities & Exercise:
Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Arc Trainer - 45 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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 Comments
21 Sep 15 by member: Sugar Waffle
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I hope you have a great week Mike :-)
21 Sep 15 by member: snezica
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21 Sep 15 by member: Tamarah Jo
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BRING IT !!! happy monday to you too!!
21 Sep 15 by member: redgirl1974
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So true! Have a good week!!
21 Sep 15 by member: kclab
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PROGRESS is always the choice!
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