Dogcatcher1's Journal, 10 November 2023

159.6 lb Lost so far: 36.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 77.64g | Prot: 46.36g | Carb: 113.58g.   Breakfast: Winchell's Raised Round - Chocolate Glazed Donut. Lunch: Pizza Hut BBQ Beef Pizza - Rectangle, Pizza Hut Supreme Pizza - Rectangle Slice. Dinner: Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Fisher Chopped Pecans, Cabbage Salad or Coleslaw with Dressing. more...

2217 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...