Javadali's Journal, 20 September 2015

179.7 lb Lost so far: 12.3 lb.    Still to go: 44.7 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 54.12g | Prot: 54.68g | Carb: 50.89g.   Breakfast: Lowfat Swiss Cheese, Tomatoes, Chop't Red Onion, Smithfield Thick Cut Bacon, Kroger Eggs (Large), Coffee. Dinner: Red Table Wine, Bush's Best Country Style Baked Beans, Kirkland Signature Beef Hot Dogs. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Japanese Green Tea, Water. more...

2225 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...