|
19 de Septiembre: 86.5cm – 70Kg – 17.7% grasa – 57.6Kg Masa Magra
|
154.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2015:
|
2514 kcal
|
Fat: 99.78g | Prot: 93.54g | Carb: 298.72g.
Lunch: Tortillas de Papa, Milanesa de Pollo al Horno, Terma Pomelo Rosado, Punta del Agua Queso Cremoso Argentino. Dinner: Sandwich de Miga, Terma Pomelo Rosado, Buitoni Pizza Jamon y Queso, Buitoni Pizza Jamon y Queso. Snacks/Other: Cofler Chocolate con Leche, La Virginia Chocolino, Azúcar, Café con Leche Descremada, Facturas, Leche Descremada. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
Darckness's weight history
|