Weigh In record (no journal entry) for 19 September 2015
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326.4 lb
Lost so far: 31.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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831 kcal
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Fat: 24.62g | Prot: 43.36g | Carb: 108.90g.
Breakfast: Driscoll's Blackberries, Inglehoffer Original Stone Ground Mustard, Altoids Peppermint Mints, Dunkin' Donuts Hazelnut Coffee, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Gala Apples, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: H.E.B. better than good bacon jam, Green String Beans, Kraft Fat Free Miracle Whip, gch Garden Salad, Owens Ham Steaks. more...
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gaining 4.5 lb a week
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