Weigh In record (no journal entry) for 19 September 2015
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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1976 kcal
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Fat: 67.68g | Prot: 42.61g | Carb: 305.26g.
Breakfast: Chocolate Puddings (Instant, Dry Mix), Trader Joe's Corn Chips, Red Salsa, El Pollo Loco Chips & Guacamole, BAJA Chicken Tortilla Soup without Charbroiled Chicken. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Athenos Roasted Garlic Hummus, Grapes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Brussels Sprouts. Dinner: Brussels Sprouts, Red Potatoes (Flesh and Skin). Snacks/Other: Giant Eagle Chocolate Chip Muffins. more...
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steady weight
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