Dogcatcher1's Journal, 08 November 2023

160.1 lb Lost so far: 35.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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812 kcal

Fat: 33.97g | Prot: 44.34g | Carb: 90.45g.   Breakfast: Yes! To Cookies Coconut Macaroon. Lunch: Egg Roll with Beef and/or Pork, Cooked Mushrooms (Fat Added in Cooking), Sweet and Sour Chicken or Turkey, Meatless Lo Mein, Won Ton Soup (Wonton). more...

2232 kcal

Activities & Exercise: Hanging Laundry - 40 minutes, Yard Work (gardening) - 40 minutes, Driving - 2 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...