Weigh In record (no journal entry) for 18 September 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2015:
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1807 kcal
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Fat: 92.78g | Prot: 76.63g | Carb: 160.18g.
Breakfast: Nectarines, Whataburger Ketchup, HEB Half & Half, Domino Sugar Sugar Packet, Scrambled Egg (Whole, Cooked). Lunch: Stubb's Sliced Beef Brisket. Dinner: Chick-fil-A Mayonnaise, Chick-fil-A Chicken Sandwich. Snacks/Other: McDonald's Ice Cream Cone, Mars Mars Bar. more...
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gaining 0.6 lb a week
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