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Tough. Problem with self discipline. Allergy problem and coughing/bloating persist. Trying to reduce dairy. Some success with decreasing symptoms but still not enough. Need to be more vigilant and self disciplined. Also wondering if wheat flour and certain oils make me symptomatic. Hard to know without eliminating just about everything and gradually re-introducing food. No excuse for weight gain. Need to increase activity which I hope to do, beginning today with the start of vacation. Try to dragon boat 2 times per week for starters and go back to gym once that ends for the season. Might be good idea to work out with Ron at clubhouse. Do I have the time for that? ...good question.
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