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Had a huge delicious steak last night at a friends house. Less than 20 net carbs for the day, but 2000 cal. Whoops.
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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2027 kcal
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Fat: 143.52g | Prot: 158.36g | Carb: 39.42g.
Breakfast: Bullet-magnet Keto Coffee with MCT creamer. Second Breakfast: Bullet-magnet Keto Coffee with MCT creamer. Lunch: Pig's Hocks, Cooked Collards (Fat Added in Cooking), Sargento Classic Mexican 4 Cheese, Sunshine State (Laid By Florida Hens) Grade A Large Brown Eggs, Cage Free, Publix Jumbo Eggs. Afternoon Tea: HEB American Cheese Singles (19G). Dinner: Genuine Steak House Brand Beef Ribeye Steak. Supper: La Tortilla Factory Zero Net Carb Tortillas. more...
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gaining 3.6 lb a week
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