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Week 1 Done. Feel pretty happy. Now I just need to start doing some exercises. Will be starting a 30 day Squat challenge together with a 30 day Jumping Jack challenge (doing the modified version) today.
For today I will be eating my Maintenance Calories, then it's back to my deficit. Week 2 here I come!
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278.7 lb
Lost so far: 7.9 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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3026 kcal
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Fat: 193.25g | Prot: 115.56g | Carb: 203.80g.
Breakfast: Woolworths Hass Avocado. Lunch: Eskort Footlong Russians, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: All Gold Tomato Sauce, Snowflake Cake Wheat Flour, Parmalat Cheddar Cheese, Woolworths Ultimate Hotdog Bun, Stork Country Spread, Clover Full Cream Fresh Milk, Eskort Footlong Russians. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Predator Gold Strike Energy Drink. more...
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losing 7.9 lb a week
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