Weigh In record (no journal entry) for 17 September 2015
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163.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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1578 kcal
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Fat: 39.52g | Prot: 142.52g | Carb: 193.46g.
Breakfast: Chiquita Banana, Kashi GOLEAN Original Cereal, Milk (Nonfat), Synta-6 ISOLATE. Lunch: Clif Builders Protein Bar Chocolate Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). Dinner: Met-Rx ProteinPlus Protein Bar. Snacks/Other: Synta-6 ISOLATE, light & fit chocolate Dannon, Blueberries (Unsweetened, Frozen). more...
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losing 3.5 lb a week
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tudela's weight history
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