Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sweh
Journal
03 Nov 23
sweh's Journal, 03 November 2023
sweh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2023
261.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2023:
1254 kcal
Fat: 48.33g | Prot: 59.27g | Carb: 150.91g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Roast Beef, Mashed Potatoes & Gravy.
Dinner:
Red Baron Deep Dish Singles - Supreme Pizza.
Snacks/Other:
Sun-Maid Natural California Raisins (Box), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds.
more...
2884 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
2 Supporters
Support
Other Related Links
Members
Members
Forums
sweh's weight history
view complete history