|
Up a little.
|
209.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2023:
|
1967 kcal
|
Fat: 103.85g | Prot: 68.16g | Carb: 136.40g.
Breakfast: Chocolate Cream Filled Doughnut, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honey, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Deli Deluxe American White Cheese Slices, Little Salad Bar Cranberry Almond Chicken Salad. Dinner: Red Table Wine, Fried Batter Dipped Eggplant, Beef Shortribs, Publix Mini Cannoli. Snacks/Other: Kraft Deli Deluxe American White Cheese Slices. more...
|
gaining 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|