Weigh In record (no journal entry) for 01 November 2023
|
156.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2023:
|
1531 kcal
|
Fat: 35.16g | Prot: 106.15g | Carb: 211.96g.
Breakfast: Whole Milk, Bananas, Kashi GOLEAN Chocolate Crunch. Lunch: Fage Total 0% Greek Yogurt, Apples, Kraft String Cheese with 2% Milk. Dinner: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Reese's Peanut Butter Cups Assortment, Twix Twix Minis (1), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Nuts.com Whey Protein Powder. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0bby's weight history
|