Weigh In record (no journal entry) for 31 October 2023
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1334 kcal
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Fat: 55.14g | Prot: 51.76g | Carb: 158.31g.
Breakfast: Lerum Jordbærsyltetøy , Tine Prim, Kokt Skinke, Tine Bremykt, Grovbrød. Lunch: Nescafe Mocha, Tine Mager Cottage Cheese, Spagetti med Tomatsaus (uten Kjøtt). Dinner: Kremet Kyllingsuppe (Hermetisert, Kondensert). Snacks/Other: Tine Yoghurt Kirsebær. more...
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losing 0.9 lb a week
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flabbadabb's weight history
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