Dogcatcher1's Journal, 28 October 2023

157.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 43.98g | Prot: 43.16g | Carb: 85.23g.   Breakfast: Toasted 100% Whole Wheat Bread, Cheddar Cheese , Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Fresh & Easy Fresh White Peach . Dinner: Thin Crust Cheese Pizza. more...

2301 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...