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159.4--after run!
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159.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1896 kcal
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Fat: 78.06g | Prot: 144.97g | Carb: 104.58g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Sausage Gravy, Plain or Buttermilk Biscuits, Sausage Link, Peaches, Caffe Americano (Grande). Lunch: Side Salad, Ranch Salad Dressing, Whole Green Beans, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Gladiator Smoothie (40 oz). more...
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3058 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 8/mph - 1 hour and 14 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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