Weigh In record (no journal entry) for 27 October 2023
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157.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1436 kcal
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Fat: 80.31g | Prot: 70.88g | Carb: 107.00g.
Breakfast: Home Fries, Great Value Original Pork Sausage Crumbles, American Heritage Cheddar Shredded Cheese, Smoked Honey Ham (Cooked) , Hormel Premium Real Crumbled Bacon, Scrambled Egg . Lunch: Whole Wheat Bread, Tuna Salad with Egg. Dinner: Cornbread (from Mix). more...
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2326 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 1 hour and 10 minutes, Hanging Laundry - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Do It Yourself (DIY) - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 9 hours and 20 minutes. more...
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gaining 4.2 lb a week
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