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Yesterday, August 10, Marie took me and Debbie to lunch. I ordered a catfish poboy with fries and ate 3/4 of the fries (large serving) and all the bread but only one of the catfish filets. I drank water. For dinner we had breakfast: 1/2 scrambled egg, 1 biscuit (half covered with gravey), 1 cup baked sweetened apples, 1/2 cup hashbrown casserole and 1/2 cup cheese grits + a dessert with cream cheese. Ugh! May I never do that again. Em said I should not wear what I had on again because my stomach was really protruding. Shame on me. I just joined 2 challenges which begin August 22.
Diet Calendar Entries for 11 August 2011:
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1444 kcal
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Fat: 47.19g | Prot: 67.66g | Carb: 192.83g.
Breakfast: Smart Ones Morning Express English Muffin. Lunch: peach. Dinner: creamed spinach. Snacks/Other: Smart Ones Chocolate Fudge brownie sundae, stuffed mushrooms, cheese bread, lasagna, green beans and carrots, Nature Valley crunchy granola bars. more...
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2577 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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