JamaicaBoundNL's Journal, 25 October 2023

Up a bit bit I’m not too concerned. I’m still fighting the medical system every time I turn around. It’s tiresome but I either fight or I quit. And quitting will get me nowhere. Happy Wednesday my friends. 💜

152.4 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Coffee. more...

2456 kcal

Activities & Exercise: Resting - 2 hours, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 5 minutes, Desk Work - 8 hours and 15 minutes. more...