Weigh In record (no journal entry) for 10 September 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1374 kcal
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Fat: 38.78g | Prot: 114.87g | Carb: 147.60g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Synta-6 ISOLATE. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clif Bar Builders Bar (Chocolate), Creamy Peanut Butter, Martin's Potato Hamburger Rolls. Dinner: Hatfield Traditional Ham Steak. more...
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gaining 2.0 lb a week
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tudela's weight history
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