Weigh In record (no journal entry) for 10 September 2015
|
136.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2015:
|
1276 kcal
|
Fat: 52.06g | Prot: 56.25g | Carb: 160.98g.
Breakfast: Polaner Raspberry Jelly, White Bread, Land O'Lakes Light Butter. Lunch: QuickChek Regular Garden Salad, Deli Turkey or Chicken Breast Meat, Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Buttered Air Popped Popcorn, Kashi Chewy Granola Bars - Peanut Peanut Butter, Bananas. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|