Yearofhealth2023's Journal, 17 October 2023

Hmm

Diet Calendar Entries for 17 October 2023:
1409 kcal Fat: 56.74g | Prot: 120.71g | Carb: 151.76g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Egg White. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas, Nick's Chocolate Peanut Bar, Snyder's of Hanover Mini Pretzels, Nick's Chocolate Peanut Bar. Snacks/Other: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples, Hellmann's Real Mayonnaise, Egg, Reddi-wip Extra Creamy Whipped Cream, Egglife Egg White Wraps - Sweet Cinnamon. more...
2067 kcal Activities & Exercise: Fitness Training (Workout) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...


Comments 
I'd say just normal body fluctuations. 
17 Oct 23 by member: shirfleur 1

     
 

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