Capie2's Journal, 12 October 2023

hey there were dd u buy it and pricing plz but ive heard u can use canderel as well for a sweetener  

Nope .. canderal breaks your fast and so does most of the artificial sweeteners you buy at retail stores! Stevia, Erythritol & Monks Fruit is 100% fasting proof. This is quite expensive (as all imported products because of the declining Rand .. 🤔) and difficult to source in SA. Got it from "Truth to Nature" .. R499 for 454g!! But worth it for me. I can drink Green Tea black and without sugar but not coffee and regular tea! 

Tried it and love it! Tastes close to sugar with no after taste! You use it 1:1 to sugar ... 

Ohk coz i watch a video of intermittent fasting tht said canderel u csn use but ill rather stay away from it am use to drinking coffie without sugar so ya thanks for letting me know.i wanted to know wats ur take on rice i do fast 22 hours every day but i mostly eat like a bowl of rice with chick breast and spanich and ill like have my usn shake and a cup of tea with milk do u think its enough wat i eat or to little just asking .reason y i ask u is u lost alot of weight without really exercising .  

@toufee .. can't help you. I am not a nutritionist and only doing what works for me and want my body feels comfortable with and recommend the same .. your body will tell you. @everyone .. saw an interesting youtube video re sweeteners and fasting by two doctors testing their glucose and ketone levels at certain time intervals and the consenses at the end of the experiment was: 1. The effects of taking it might vary from individual to individual depending on tneir u ique metabolism and better to test yourself. 2. They recommend to rather not take any during a fast! 

Thank you so much sir an doing intermittent fasting but just neva hit the 1800cal level sumtimes am scared i might go over my calories even tho i count my cal sometimes i feel like i counted wrong even if i check on google or on fat secret i always have my doubts ist normal to feel that way