Weigh In record (no journal entry) for 12 October 2023
|
144.2 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
1564 kcal
|
Fat: 53.09g | Prot: 89.25g | Carb: 170.58g.
Breakfast: Tine 4 Oster, Kokt Skinke, Egg, Santa Maria Tortilla Corn & Wheat. Lunch: Fiskemannen Røkt Laks, Tine Mager Cottage Cheese, Santa Maria Tortilla Corn & Wheat. Dinner: Hvit Ris, Fjordland Yellow Curry. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|