Weigh In record (no journal entry) for 11 October 2023
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175.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1702 kcal
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Fat: 82.00g | Prot: 67.00g | Carb: 177.25g.
Pre-Breakfast: GNC Women's Ultra Mega Active Vitapak. Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft American Cheese Slice. Lunch: Cook Unity Quinoa and Veggie Enchiladas. Dinner: Taco Bell Power Menu Bowl - Steak. Snacks/Other: Hershey's Sundae Pie. more...
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losing 1.4 lb a week
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