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Squatting my BW + 125#! Knees are good!
Wall slams 10 lb 3x6
Side Plank 50 s 50 s 50 s
Safety Bar Squat 125 lb 3x5 1x7
Chest Supported Dumbbell Row 55 lb 1x7 3x5
Romanian Deadlift 145 lb 3x5 1x7
Bench Press 75 lb 1x7 3x5
Prowler 115 lb 5x
Diet Calendar Entries for 10 October 2023:
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1196 kcal
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Fat: 37.27g | Prot: 120.44g | Carb: 99.78g.
Breakfast: Hy-Vee Sugar Free Pancake & Waffle Syrup, Bananas , Prodough Protein Pancake & Waffle Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Schwan's Boneless Skinless Chicken Breast Filet, Fresh Express Chopped Kit Sunflower Crisp. Dinner: Alacer Corp Emergen-C Pink Lemonade, Stop & Shop Baby Carrots, HEB Fully Cooked Seasoned Beef Pot Roast. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Profile Chocolate Brownie Shake, Reddi-wip Fat Free Whipped Cream, Premier Nutrition Premier Protein Cafe Latte. more...
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 Comments
10 Oct 23 by member: ObeseToBeast123
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You’re a monster!!!!!!!(the good kind)
10 Oct 23 by member: Yearofhealth2023
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10 Oct 23 by member: StormsGirl
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10 Oct 23 by member: buenitabishop
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10 Oct 23 by member: moko 13
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You are doin great! You lift an impressive amount of weight! I had to look up what a prowler was… I guess it’s the sled. I use that occasionally but it’s hard to get at my gym…and I hate that people don’t take off the huge weight they put on. I usually push about 100-110 lbs. Sometimes I go to use it and it will have like 200+ lbs on it! Ugh…
11 Oct 23 by member: Diana 1234
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11 Oct 23 by member: Redporchlady
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@Diana - we have a track we have to push it down and back. I HATE it as it makes me nauseous thus I nicknamed it the Puker. LOL It gets my heartbeat up to 169 but you get 2 minutes rest in between so by the time I have to do it again my heart beat is down to 130. I think it is good cardio but not sure as I am not a cardio or weight lifting expert and only do what my trainer states. Yeah people should take off their weights - I always do and put them away.
11 Oct 23 by member: Redporchlady
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