Weigh In record (no journal entry) for 07 October 2023
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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568 kcal
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Fat: 24.65g | Prot: 46.07g | Carb: 40.34g.
Breakfast: Молоково Молоко 2,5%, Коровка из Кореновки Творог 2%, Сахар. Lunch: Сыр Голландский, Коркунов Конфета. more...
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losing 0.3 lb a week
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