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9/2/15
Damn this menopause crap. I'm working out more, watching my calories (thank you fatsecret) and I'm up and down like a seesaw. In April I got down to 139. That's the lowest I've been in 8 yrs. Then a week ago I weighed 149.8. I'm doing more stuff in the gym, and I'm gaining? My fat has redistributed to mostly the belly that jiggles when I walk (I've ALWAYS been able to get my flat stomach back), and the love handles that weren't there in July. And the back fat? it ain't goin nowhere. I started using the treadmill, which is not a good idea because of the arthritic knees. But I have to push. I just had a breast reduction a week ago. In my delusional world I thought that now I'd have small boobs and I can wear just about everything. Well, I started at F cup, now my right is a D and my left is a C. they're BOTH supposed to be a B. But I can feel the difference from what it was. I'll be 57 next month and I swear, every month there's something new. (pains, rosacea, moles/warts popping up, and body & facial hair is out of control.) I'm healthy. I just don't want to see jiggling fat!
Diet Calendar Entries for 02 September 2015:
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2147 kcal
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Fat: 93.24g | Prot: 61.80g | Carb: 256.85g.
Breakfast: Butter (Salted), Nature's Own Honey Oat Bread, Monster Beverage Monster Assault, Coca-Cola Coco-Cola Classic (12 oz). Lunch: El Pollo Loco BRC Burrito. Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small), Garden of Eatin' Chile Lime Tortilla Chips, Guacamole, McDonald's Quarter Pounder with Cheese. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls, Muffin Mam Red Velvet Cream Cheese muffins, Great Value Mountain Trail Mix. more...
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2070 kcal
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Activities & Exercise:
TAKING STAIRS - 2 minutes, Elliptical - 2 minutes, Driving - 30 minutes, Desk Work - 9 hours, stomach crunches - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes. more...
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