Dogcatcher1's Journal, 05 October 2023

154.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1434 kcal

Fat: 69.64g | Prot: 50.81g | Carb: 152.19g.   Breakfast: Bananas , Toasted White Bread , Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Jimmy Dean Sausage & Gravy Breakfast Bowl. Dinner: Michael Angelo's Baked Ziti & Meatballs. Snacks/Other: Cherry Pie (Individual Size or Tart). more...

2079 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...