Weigh In record (no journal entry) for 02 September 2015
|
177.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2015:
|
984 kcal
|
Fat: 12.69g | Prot: 78.82g | Carb: 142.82g.
Breakfast: Fage Fruyo Vanilla, Kellogg's Special K Chocolatey Delight Cereal, Blueberries, Coffee, Fage Total 2% Greek Yogurt. Lunch: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Kellogg's Special K Chocolatey Delight Cereal, Fage Total 2% Greek Yogurt. Dinner: Dannon Light & Fit Yogurt - Blueberry (6 oz). Snacks/Other: Fage Fruyo Vanilla, Fage Total 2% Greek Yogurt, Kellogg's Special K Chocolatey Delight Cereal. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffschneekloth's weight history
|