Weigh In record (no journal entry) for 03 October 2023
|
174.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2023:
|
233 kcal
|
Fat: 13.91g | Prot: 16.55g | Carb: 12.31g.
Breakfast: Oscar Mayer Deli Fresh Smoked Chicken Breast, Ritz Crackers - Fresh Stack, Muenster Cheese . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MARANGELITZA's weight history
|