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Back down again.
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209.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1156 kcal
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Fat: 62.68g | Prot: 58.98g | Carb: 96.75g.
Breakfast: Power Crunch Protein Energy Bar - Cookies & Creme, Dole Bananas. Lunch: Italian Salad Dressing , Eat'n Park Chili Soup - Cup. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats. more...
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losing 4.2 lb a week
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 Comments
I lose some too! We shall see if it sticks.
03 Oct 23 by member: -MorticiaAddams
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