Weigh In record (no journal entry) for 01 September 2015
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153.0 lb
Lost so far: 0.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1020 kcal
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Fat: 13.87g | Prot: 134.50g | Carb: 90.71g.
Breakfast: Oranges, Evox Lean Pro. Lunch: Evox Lean Pro, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Salad Dressing, Green Peas, Sea Harvest Hake Fillets. more...
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3190 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Crossfit - 1 hour, Working - 8 hours, Vibrating Platform Machine - 20 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 5.7 lb a week
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