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Yes!!!!, Descanse fin semana. camine solamente. voy hacer intervalos ahora.
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2353 kcal
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Fat: 60.23g | Prot: 110.12g | Carb: 368.95g.
Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Kraft Kraft Velveeta Slices, Rovira Rovira Export Sodas Integral, Hillandale Farms Grade A Medium Eggs, Lotus Limeplus. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Coffee with Milk and Sugar, Colavita Balsamic Vinegar, Bush's Best Chick Peas (Garbanzos), Broccoli, Bertolli Olive Oil, Low Calorie Salad Dressing, Onions, Mama's Home Style Stuffed Shells. Dinner: great value Fiesta Blend Cheese, Baked Potato (Peel Eaten), Gardein Beefless Ground, Ginsengup Lemon Lime. Snacks/Other: jolly time healthy popcorn, Fruit Smoothie Drink, Pineapple, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2862 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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