Weigh In record (no journal entry) for 14 September 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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1251 kcal
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Fat: 41.65g | Prot: 75.02g | Carb: 154.73g.
Breakfast: apple, unsweetened soy milk, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: radish, roasted almonds, Grape Tomatoes, iceberg lettuce, baby carrots, cucumber, celery, unsweetened soy milk, chocolate knish. more...
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steady weight
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