Weigh In record (no journal entry) for 28 September 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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850 kcal
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Fat: 41.10g | Prot: 64.50g | Carb: 61.72g.
Breakfast: Wal-Mart Spicy Guacamole Mini Cups, Broccoli. Lunch: Sweet Red Peppers, Onions, Honeysuckle White Sweet Italian Turkey Sausage, Extra Virgin Olive Oil, Kale. Dinner: Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Honeysuckle White Lean Ground Turkey 93/7, McCormick Original Taco Seasoning Mix. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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losing 8.4 lb a week
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astraea82's weight history
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