Dogcatcher1's Journal, 28 September 2023

153.4 lb Lost so far: 42.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 61.00g | Prot: 39.00g | Carb: 74.00g.   Breakfast: Olyra Cinnamon Tahini Breakfast Biscuits. Lunch: Great Value Vienna Sausage, Pringles Cheddar Cheese Potato Crisps. Dinner: Red Baron Classic Crust - Supreme Pizza. Snacks/Other: Great Value Vienna Sausage. more...

1971 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...