Weigh In record (no journal entry) for 27 September 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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457 kcal
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Fat: 24.66g | Prot: 32.32g | Carb: 32.14g.
Breakfast: Broccoli, Wal-Mart Spicy Guacamole Mini Cups. Lunch: Wegmans Sliced Baby Bella Mushrooms, Chicken Thigh, Broccoli, Kale, Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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astraea82's weight history
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