Weigh In record (no journal entry) for 09 August 2011
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1763 kcal
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Fat: 84.40g | Prot: 93.88g | Carb: 163.75g.
Breakfast: Nectarines , Nectarines , Fat Free Half & Half, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds) , Greek Style Nonfat Yogurt - Plain. Lunch: Romano Basil Vinaigrette, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, light champagne vinaigrette , Cucumber (with Peel) , Red Tomatoes , Green Leaf Lettuce , Celery , eggless vegetarian chicken salad sandwich, original golden flax crackers , Carrots . Dinner: Garlic , Grated Parmesan & Romano Cheese, Extra Virgin Olive Oil, Zucchini , Tofu Shirataki Noodles, Gimme Lean Ground Sausage Style Veggie Protein, Dry Roasted Unsalted Almonds. Snacks/Other: Dutch Chocolate Sorbet, Half & Half, Fat Free Dairy Whipped Topping, Crunchy Unsalted Peanut Butter, Unsweetened Chocolate Almond Milk. more...
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steady weight
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