Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dogcatcher1
Journal
23 Sep 23
Dogcatcher1's Journal, 23 September 2023
Dogcatcher1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 September 2023
155.4 lb
Lost so far:
40.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2023:
1240 kcal
Fat: 46.27g | Prot: 52.91g | Carb: 147.76g.
Breakfast:
Great Value Enriched Hamburger Buns, Cheddar Cheese , America's Choice Bacon Thick Sliced, Fried Egg .
Lunch:
Great Value Original Strawberry Lowfat Yogurt .
Dinner:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Annie Chun's Teriyaki Noodle Bowl.
Snacks/Other:
Pringles Cheddar Cheese Potato Crisps.
more...
1975 kcal
Activities & Exercise:
Hanging Laundry - 40 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours.
more...
losing 2.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dogcatcher1's weight history
view complete history