lbellamy's Journal, 08 August 2011

185.4 lb Lost so far: 16.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

---

787 kcal

Fat: 17.91g | Prot: 60.18g | Carb: 106.27g.   Breakfast: strawberries. Dinner: cheese, subway club. more...

2492 kcal

Activities & Exercise: Driving - 1 hour, Dance (fast step, aerobic) - 33 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...