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Happy Bunny - another pound off! Now back to where I was both 3 and 5 years ago 🤔 Something of a yo-yo dieter methinks!!
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1076 kcal
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Fat: 25.22g | Prot: 41.39g | Carb: 168.46g.
Breakfast: Coffee with Semi-Skimmed Milk, Cafe Au Lait, Milbona Low Fat Greek Style Yogurt, Raisins (Seedless) , Sainsbury's Scottish Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Carbonated Water Unsweetened, Nectarines , Whole Earth Crunchy Organic Peanut Butter , Rowan Hill Crumpets . Dinner: Carbonated Water Unsweetened, Coleslaw , Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nixe Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. Snacks/Other: Cafe Au Lait, Walnuts, Carbonated Water Unsweetened, Apples , Tea with Semi-Skimmed Milk. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Resting - 10 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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