Weigh In record (no journal entry) for 18 September 2023
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174.6 lb
Lost so far: 12.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2918 kcal
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Fat: 103.25g | Prot: 105.29g | Carb: 420.36g.
Breakfast: Walnuts, Bananas, Simply Nature Chia Seeds, Honey, Blueberries, Fage Total 5% Greek Yogurt (170g). Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese . Dinner: Jimmy Dean Premium Pork Regular Sausage, Pillsbury Grands! Buttermilk Biscuits, Black Beans (Canned), 365 Wild Rice. Snacks/Other: Bananas , The Snack Factory Pretzel Crisps - Original, Earth Balance Peanut Butter & Coconut Blend, Enjoy Life Dark Chocolate Morsels, Trader Joe's Fancy Medjool Dates. more...
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losing 14.0 lb a week
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