Dogcatcher1's Journal, 21 September 2023

156.2 lb Lost so far: 39.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 30.84g | Prot: 55.71g | Carb: 153.26g.   Lunch: Pork Loin (Tenderloin, Lean Only, Cooked, Broiled) , Dream Dinners Jasmine Rice, Cooked Lentils. Dinner: Bananas , Whole Milk, General Mills Wheat Chex Cereal. Snacks/Other: Cheese Crackers (with Cheese Filling, Sandwich Type) . more...

2058 kcal

Activities & Exercise: Housework - 45 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...