IngaViolet's Journal, 25 August 2015

140.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 40.13g | Prot: 92.60g | Carb: 172.52g.   Breakfast: Great Value Enriched White Bread, Smucker's Strawberry Jam, Butter (Salted). Lunch: Nestle Kit Kat (Fun Size), Strawberries, Angel Food Ministries Pot Roast with Vegetables. Dinner: Italian Salad Dressing, Lettuce, Angel Food Ministries Pot Roast with Vegetables, Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Cucumber (with Peel), Cauliflower, 7-Eleven Mini Blueberry Muffins, Bananas, Strawberries, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. more...

2057 kcal

Activities & Exercise: Desk Work - 12 hours, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...