Weigh In record (no journal entry) for 17 September 2023
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177.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1133 kcal
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Fat: 33.32g | Prot: 105.14g | Carb: 101.40g.
Breakfast: Egg, Breakfast Quesadillas. Lunch: HEB Shrimp Ceviche. Afternoon Tea: Saltine Crackers. Dinner: Rice with Vegetables, Baked or Broiled Flounder. Snacks/Other: Oreo Ice Cream Sandwich . more...
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gaining 21.0 lb a week
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